The purpose of wood-fired outdoor sauna is to provide a relaxed, cozy warmth, peaceful space and a sense of well-being. It relieves aches or discomfort and boosts circulation, promotes sweating to cleanse the body of impurities, and leave skin with a healthy appearance. It is a powerful stress-buster.
The sauna space can be a personal retreat, or a way to spend time with friends, family or colleagues in relaxed conversation. It is welcoming and non-judgmental, promoting body acceptance and self-awareness.
There is no wrong or right way to sauna. Temperature and duration depend on personal preferences and location. The space accomodates 6-8 people and is heated with a wood stove to around 80 degrees. A few practical guidelines help ensure a happy experience, and every session is led by a sauna host.